Weigh In record (no journal entry) for 06 August 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 26.33g | Prot: 24.86g | Carbs: 42.86g.
Breakfast: Buono Şekersiz Sütlü Çikolata, FitNut Şekersiz Fıstık Ezmesi , Omlet Yumurta veya Mantarlı Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Bellanut Karabuğday Patlağı , Beyaz Ekmek. more...
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Losing 1.0 kg a Week
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bernossdd's Weight History
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