Weigh In record (no journal entry) for 13 February 2015
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
1126 kcal
|
Fat: 38.98g | Prot: 98.48g | Carbs: 101.81g.
Breakfast: Selleri, Rahka, Banaanit, Maitokahvi, Vehnäleseet, Soyappetit Tumma Soijarouhe, Kiivi. Lunch: Porsaanpaisti, Gefilus Rasvaton Piimä, Rainbow Salaattijuustokuutiot, Salaatti. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Tomaatit, Saarioinen Spagettia Ja Jauhelihakastiketta, Rasvaton Maito. more...
|
|
2076 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|