Weigh In record (no journal entry) for 06 August 2022
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102.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 9.92g | Prot: 157.67g | Carbs: 100.40g.
Breakfast: Kokt Äggvita. Lunch: Lidl Spetspaprika, Gurka (med Skal), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé. Dinner: Lidl Spetspaprika, Gurka (med Skal), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé. Snacks/Other: Päron, Gainomax Lean Recovery Drink Vanilla, Jordgubbar, Nocco Persika. more...
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Losing 3.5 kg a Week
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