Weigh In record (no journal entry) for 06 August 2022
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 93.64g | Prot: 65.35g | Carbs: 112.33g.
Breakfast: Изолят Изолят, Новый День Молоко 2,5%. Lunch: Арбуз, Помидоры, Сметана 15%, Кабачки Жареные. Dinner: Джин Семечки Белые не Соленые. more...
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Losing 0.4 kg a Week
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Elviramikolenko's Weight History
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