Weigh In record (no journal entry) for 06 August 2022
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 46.68g | Prot: 34.67g | Carbs: 274.68g.
Breakfast: Łowicz Dżem z Owoców Leśnych, Kaufland Kluski Drożdżowe na Parze. Lunch: Nestlé Kit Kat Zebra. Dinner: Dr. Oetker Słodka Chwila Kasza Manna z Malinami, Kujawski Olej, Kalafior. Snacks/Other: Monster Punch Monster, Biedronka Masło Osełkowe Ekstra, Ferrero Nutella, Kajzerka, Ferrero Nutella, Jabłka. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natarka99's Weight History
|