Seiteneingang's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

66.9 kg Lost so far: 4.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1326 kcal

Fat: 75.76g | Prot: 53.22g | Carbs: 109.54g. Lunch: Weizenbrötchen, Saupiquet Thunfisch-Filets in Olivenöl, Gemischter Salat mit Dressing. Dinner: Flammkuchen, Flammkuchen. Snacks/Other: Coppenrath & Wiese Donauwelle. more...

2168 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 06 Aug 22

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Seiteneingang's Weight History