Weigh In record (no journal entry) for 06 August 2022
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.39g | Prot: 43.90g | Carbs: 223.10g.
Breakfast: Melkan Magere Franse Kwark, Banaan. Lunch: AH Biologisch Rode Paprika, AH Hollandse Rauwkost, Calvé Pindakaas (20g), Spinazie, Bosui of Lenteui, Wortelen, Rijstpapier, Sojasaus. Dinner: Van Gilse Schenkstroop, AH Pannenkoeken met Spek. Snacks/Other: Muffin (Neutraal), AH Blauwe Bessen, Banaan, Kiwi. more...
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Losing 2.1 kg a Week
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