Weigh In record (no journal entry) for 06 August 2022
|
74.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 53.84g | Prot: 94.18g | Carbs: 163.03g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Blauwe Bessen. Lunch: Galbani Mozzarella, Wit Brood, Salami, Jumbo Groene Pesto. Dinner: Gebakken Ei, Gekookt Ei, Jumbo Volkoren Bollen. Snacks/Other: Koopmans Proteine Pannenkoeken, AH Volkoren Eierkoek. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elskeblommestijn's Weight History
|