Weigh In record (no journal entry) for 06 August 2022
|
45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 61.11g | Prot: 70.20g | Carbs: 202.50g.
Breakfast: 全家 輕乳酪巧克力三明治, 蘿蔔糕. Lunch: 乾烤花生(加鹽), 炸豆皮, 鹌鹑蛋, 台畜 麻辣肥腸, 叉燒肉, 元廚 油雞腿, 好歡螺 螺螄粉. Dinner: 珍珠, 冬瓜茶. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|