Weigh In record (no journal entry) for 05 August 2022
|
72 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 123.81g | Prot: 191.01g | Carbs: 274.24g.
Breakfast: Medialuna, Pan de Salvado, Clara de Huevo, Huevo, La Virginia Chocolino, Gentech Whey Protein 7900, Las Tres Niñas Leche Parcialmente Descremada, Mervick Barra de Proteínas. Lunch: Papas Fritas, Pizza de Queso. Dinner: McCain Papas Fritas, Huevo Frito, Milanesa de Pollo. more...
|
|
2699 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|