Weigh In record (no journal entry) for 12 February 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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4215 kcal
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Fat: 170.28g | Prot: 189.92g | Carbs: 472.76g.
Breakfast: Petersilie, Kaffee mit Milch, Tomaten, Ja! Delikatess Hähnchenbrust, Gekochtes Ei, Pema Roggen Vollkorn, REWE Beste Wahl Magerquark. Lunch: Ja! Magerquark, Apfel, Natreen Feine Süsse, Zimt, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Kinder Riegel (21g), Milka Kuhflecken Schokolade, Heinz Kids Tomato Ketchup, Stauffenberg Roggenbrot, Sondey Butter Spritzgebäck, Ja! Delikatess Kochschinken, Zott Monte Snack, K-Classic Toast Schmelzkäsescheiben, Vitalis Knuspermüsli, Aldi Milch 1,5%, Ja! Hähnchenbrustfilet. more...
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1974 kcal
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Exercise:
Driving - 10 minutes, Hanging Laundry - 13 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 27 minutes, Cleaning - 1 hour. more...
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Gaining 2.5 kg a Week
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