Weigh In record (no journal entry) for 03 August 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.99g | Prot: 57.88g | Carbs: 116.12g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Potatis, Stekt Ägg, Arla Lättmjölk, Bacon. Snacks/Other: Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Eldorado Minibaguette, Arboga Leverpastej, Arla Åseda Gräddost. more...
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Losing 7 kg a Week
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Christer Karlsson's Weight History
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