Weigh In record (no journal entry) for 01 August 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 123.37g | Prot: 121.86g | Carbs: 426.59g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin. Lunch: Fanta Orange, Pizza. Snacks/Other: ICA Basic Glasstrut, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Lönneberga Björkspånsrökt Skinka, Flora Original Extrasaltat, Eldorado Minibaguette. more...
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steady weight
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Christer Karlsson's Weight History
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