Weigh In record (no journal entry) for 31 July 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 90.30g | Prot: 51.88g | Carbs: 109.75g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Lithells Varmkorv, Arla Lättmjölk, Pommes Frites. Snacks/Other: Eldorado Minibaguette, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Lönneberga Björkspånsrökt Skinka, Arboga Leverpastej, Flora Original Extrasaltat. more...
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steady weight
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Christer Karlsson's Weight History
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