55 Chevy's Journal, 04 Jun 11

put on 2 lbs while in Boston but took them off again. im just not getting the lps to leave as quick as they were.

79.8 kg Lost so far: 9.5 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1105 kcal

Fat: 52.98g | Prot: 67.39g | Carbs: 90.46g.   Breakfast: Bacon and Cheese Quiche, Sugar Free Hazelnut Coffee Creamer. Lunch: spring mix, Spicy Black Bean Burger. Dinner: Lowfat Cottage Cheese, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Blue Cheese, spring mix. more...

2429 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...