Weigh In record (no journal entry) for 05 August 2022
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 123.59g | Prot: 183.97g | Carbs: 180.73g.
Breakfast: Catupiry Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Nativ Filé de Tilápia Empanado Congelado, Beterraba Cozida, Carne do Peito de Frango (Frito, Cozido), In Natura Tomate, Bife a Parmegiana, Arroz Branco (Cozido), Feijoada. Dinner: Baldoni Mel, Banana Prata, Queijo Parmesão (Ralado), Wickbold Pão Integral, Catupiry Requeijão Light. Snacks/Other: Amêndoas, Uvas-Passas, Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju. more...
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4587 kcal
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Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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01raphael's Weight History
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