Weigh In record (no journal entry) for 05 August 2022
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177.3 kg
Lost so far: 0 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 75.46g | Prot: 146.29g | Carbs: 198.36g.
Breakfast: Farmer's Deli Smoked Gypsy Ham, Soft Boiled Egg, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Nola Slim Reduced Oil Salad Dressing, Country Fair Chicken Steaklet, Woolworths Roasting Vegetables. Dinner: Tastic Instant Rice, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Plain Toffee, Freshmark Bananas, Naartjie, Simple Truth High Protein Cocoa & Almond Protein Balls, Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives. more...
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Losing 1.4 kg a Week
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