Weigh In record (no journal entry) for 05 August 2022
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81 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.73g | Prot: 41.45g | Carbs: 145.00g.
Breakfast: Pflaumen. Lunch: Bircher Müsli, Schinken (Regulär, ca. 11% Fett), Brie (Käse), Weißbrot, Marmelade, Philadelphia Doppelrahmstufe (30g), Rührei, Laugenbrötchen, Croissant. Dinner: Apfelmus ungesüßt, Eisblümerl Tahin. Snacks/Other: Weißwein Halbtrocken, REWE Turmbräu. more...
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Gaining 0.1 kg a Week
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melaschwager's Weight History
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