Weigh In record (no journal entry) for 05 August 2022
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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2195 kcal
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Fat: 77.71g | Prot: 119.96g | Carbs: 249.23g.
Breakfast: Kaffee. Lunch: Semmel, Tomaten, Rucola, Ketchup, Mischgemüse, Salami, Aldi Kochschinken, Delba Eiweiß Brot. Dinner: Salami, Marmeladen und Eingemachtes, Staud's Marillenmarmelade, Butter, Semmel, Kornspitz, Frankfurter Würstchen, Semmel. more...
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Losing 1.1 kg a Week
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Aleaiacta est's Weight History
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