Weigh In record (no journal entry) for 05 August 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 79.65g | Prot: 80.94g | Carbs: 211.92g.
Breakfast: Dost Kakaolu Süt (250ml). Lunch: Karpuz, Dost Ayran, Brokoli Corbasi, Dana Kavurma, Bulgur Pilavı. Dinner: Patates Salatası, Ev Yapımı Yoğurt, Mantı, Yeşil Mercimek Yemeği. Snacks/Other: Dost Kakaolu Süt (200ml), Şeftali. more...
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2614 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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frknalan1717's Weight History
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