Weigh In record (no journal entry) for 05 August 2022
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79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 59.81g | Prot: 117.84g | Carbs: 213.33g.
Breakfast: Hero Light Fragole, Scotti Gallette di Riso, Foodspring Whey Protein , Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Saclà Olive Nere Snocciolate, Funghi Porcini, Findus Pisellini Primavera, Conad Riso Basmati, Noriberica Filetti di Merluzzo Atlantico. Dinner: Amati Filetti di Sgombro all'olio d'oliva. Snacks/Other: Uovo, Ghee. more...
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Losing 1.4 kg a Week
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