judibird's Journal, 30 Jun 09

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Weigh In record (no journal entry) for 30 June 2009

89.3 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2009:

720 kcal

Fat: 9.00g | Prot: 47.00g | Carbs: 124.00g. Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, southwestern vegetable. Dinner: chicken chow mein lean cuisine. Snacks/Other: snickers marathon. more...

2981 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 0.6 kg a Week

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judibird's Journal, 30 Jun 09

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judibird's Weight History