Weigh In record (no journal entry) for 05 August 2022
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 48.23g | Prot: 28.24g | Carbs: 28.60g.
Dinner: Миндаль, Помидоры, Яйцо, Шпинат. more...
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Losing 2.1 kg a Week
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