Weigh In record (no journal entry) for 05 August 2022
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 31.67g | Prot: 32.98g | Carbs: 60.58g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 7-11 酸菜豬血湯, 蘋果, 芭樂, 沙拉, 雞腿(不吃皮), 煎雞蛋, 炒青菜. Snacks/Other: 甜甜圈(原味). more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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