Weigh In record (no journal entry) for 05 August 2022
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 26.47g | Prot: 36.55g | Carbs: 55.51g.
Breakfast: 삶은 계란, 서울우유 서울우유. Lunch: 허닭 오리지널 후랑크, 파리바게트 리코타치즈&치킨샐러드. Dinner: 바나나. more...
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Losing 2.8 kg a Week
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