Weigh In record (no journal entry) for 04 August 2022
|
83.0 kg
Lost so far: 37.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 38.45g | Prot: 74.45g | Carbs: 106.51g.
Breakfast: Coffee (Brewed From Grounds) , Premier Protein Cake Batter Delight. Lunch: Skinnygirl Butter & Sea Salt Popcorn. Dinner: Great Value Sugar Free Iced Tea with Lemon Drink Mix, Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Chick Fil A Chick Fil A Sauce, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Claussen Kosher Dill Spears, Yellow Tomatoes , Oscar Mayer Selects Natural Slow Roasted Roast Beef, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horridzombie's Weight History
|