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gullysurr12345
Journal
04 Aug 22
gullysurr12345's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
93 kg
Lost so far:
11 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
457 kcal
Fat: 9.33g | Prot: 12.77g | Carbs: 89.85g.
Breakfast:
Boiled Egg.
Lunch:
Watermelon.
Snacks/Other:
Nescafe نسكافيه 3 في 1.
more...
195 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.1 kg a Week
2 Supporters
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Comments
ربنا يعينك ويقويكي 💪 💪
04 Aug 22 by member:
Om habiba2020
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gullysurr12345's Weight History
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