Weigh In record (no journal entry) for 04 August 2022
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 14.82g | Prot: 112.82g | Carbs: 48.67g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Triscuit Roasted Garlic Crackers, Coca-Cola Diet Coke (Can), Low Calorie Salad Dressing, Taro Brand Carrot Sticks, Great Value Romaine Lettuce, Tomatoes, Dasani Bottled Water (20 oz), Spinach, Publix Fat Free Cottage Cheese, Great Value Canned Chunk Chicken Breast. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jeff Minthorn's Weight History
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