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Happy New Day my FS Buddies,
Just For Today, I Commit to Staying on My Food Plan.
SO, my friend of 40 years came through town for a visit yesterday. Since I knew we would do dinner, I chose OMAD.
I am amazed I am getting more control around my choices! I ordered 12 grilled shrimp, and a salad. I had under one cup of mashed potatoes. My indulgence was a half glass of red wine I shared with my husband. Then, they wanted ice cream and I ordered the "kiddie" size scoop.
I tried to keep the calories in the range...probably will see a jump on the Idiot Box but it will balance out in the end.
THIS is what I am talking about! Lifestyle changes...
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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903 kcal
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Fat: 32.87g | Prot: 52.06g | Carbs: 106.84g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Almonds, Peach. Dinner: President Fat Free Feta Cheese, Food Lion Nonfat Greek Yogurt Plain, Pace Picante Medium Salsa, Sweet Red Peppers, Cherry Tomatoes, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Butter, Baked Potato (Peel Eaten), Cantaloupe Melons. more...
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2523 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 40 minutes, Driving - 20 minutes. more...
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 Comments
Great control, HCB! Inspirational to hear you describe your determination.
04 Aug 22 by member: TomLong
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Great job, HCB!! Nice to have a BFF visit your new digs!
04 Aug 22 by member: jengetfit123
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@jengetfit123 - Yes! It was great for her to see us here at the beach. She had only visited Minneapolis when I had my little south Minneapolis house...
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I like that you went in with a plan!! Congratulations on that!!
04 Aug 22 by member: LISfifty
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Great Idea HCB, I have been doing that more on some eating out stuff, getting the junior portions!!🙂
04 Aug 22 by member: Maine coon
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Eating out can be challenging but unless you eat out often I wouldn't worry about logging unless it's just to get an idea of the calories or protein or whatever you are concerned about. Practicing portion control is a great plan when eating out. I eat out rarely and unless the restaurant menu is in the FS database I don't worry about it. Often the menus tell you the calories. I also do OMAD when I eat out.
04 Aug 22 by member: Fritzy 22
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that's awesome and unless you have a ton of meat, cheese, and dressing on your salad, you are way under a day's calories.
04 Aug 22 by member: davidsprincess
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Lightbeing P... it's what HCB calls a scale. My grandmother always called the television the idiot box so I was confused the first few times I read the posts. 🤷♀️
05 Aug 22 by member: davidsprincess
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Good planning HCB, you're inspiring
05 Aug 22 by member: newmooney
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You are always so positive and upbeat. Love following your posts.
06 Aug 22 by member: rhontique
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