Weigh In record (no journal entry) for 12 February 2015
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1489 kcal
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Fat: 28.71g | Prot: 74.65g | Carbs: 238.88g.
Breakfast: Quaker Havermout (40g), Jumbo Bosbessen Ingevroren. Lunch: Volkoren Brood, ERU Smeerkaas Balans 15+, Rode Paprika, Chevroux Geitenkaas Smeerkaas. Dinner: AH Geraspte Mozzarella 40+, Champignons, Rode Paprika, AH Houtoven Pizzabodem, Tonijn in Water (uit Blik). Snacks/Other: Peren, AH Knäckebröd Volkoren, Chevroux Geitenkaas Smeerkaas, AH Magere Franse Kwark, Appel. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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