Weigh In record (no journal entry) for 04 August 2022
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.35g | Prot: 111.18g | Carbs: 168.71g.
Breakfast: Maracuyá, Loncoleche Protein Milk Extra Proteina, Watt's Mermelada Mora, Bauducco Tostada Light, Nescafé Tradición, Manzana Verde. Lunch: Esmeralda Piña, Miraflores Arroz Blanco, Carne. Dinner: Huevo, Huevo Cocido, Philadelphia Queso Crema, Carnes Andes Sur Carne Huachalomo, Kraft Real Mayo, Huevo Cocido, Papa Cocida. Snacks/Other: Té Supremo Té de Manzanilla, Nescafé Tradición, Super Pollo Filetitos de Pollo, Tia Rosa Burrera Tamaño Grande, Philadelphia Queso Crema. more...
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Losing 2.5 kg a Week
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