i_smorodinka's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

59.6 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

654 kcal

Fat: 30.71g | Prot: 31.02g | Carbs: 63.68g. Breakfast: Сырники ПП, Кофе с Молоком. Lunch: Простоквашино Масло Сливочное 72,5%, Поджаренный Белый Хлеб, Сыробогатов Сыр Сливочный, Пирожок с Луком и Яйцом, Пирожок с Капустой, Кофе с Молоком и Сахаром. more...

2203 kcal

Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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i_smorodinka's Journal, 04 Aug 22

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