Weigh In record (no journal entry) for 04 August 2022
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93.5 kg
Lost so far: 81.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 48.75g | Prot: 154.23g | Carbs: 210.08g.
Breakfast: Leite Integral, Vigor Iogurte Whey, Hortifruti Mamão Papaia. Lunch: Azeite de Oliva, Manga Palmer, Cenouras Cozidas, Farinha de Mandioca, Paleta Bovina Cozida, Chuchu Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Dinner: Filé de Frango Grelhado, Quatá Creme de Queijo Light, Morangos, Goiaba Vermelha, Manga Palmer, Wickbold Pão do Forno Integral. more...
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2584 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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