Weigh In record (no journal entry) for 22 July 2022
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86.1 kg
Lost so far: 4.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 62.17g | Prot: 97.62g | Carbs: 173.86g.
Breakfast: Café Expresso, Danone Activia Cereais. Lunch: Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Queijo de Cabra, Papo Seco, Super Bock Mini, Prego. Snacks/Other: Maçãs (sem Casca), Triunfo Bolacha Maria. more...
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Losing 6.9 kg a Week
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SergioNuno_'s Weight History
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