Weigh In record (no journal entry) for 28 July 2022
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.60g | Prot: 65.97g | Carbs: 96.83g.
Breakfast: Nespresso Café Expresso, Ovo Mexido. Lunch: Maçã, Arroz de Cenoura, Pingo Doce Bifes de Frango . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo Verde, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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SergioNuno_'s Weight History
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