Weigh In record (no journal entry) for 04 August 2022
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57 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.50g | Prot: 54.74g | Carbs: 134.06g.
Breakfast: Roma Biskuit Kelapa, Haverjoy Havermout Instant. Lunch: Bamboe Bumbu Ayam Goreng, BonCabe Boncabe, Bakso Daging Sapi, Tahu Kukus, Selada Daun Hijau, Cap Cay Kuah, Ampela, Usus Ayam, Hati Ayam, Nasi Putih. Dinner: Tahu Kukus, Usus Ayam, Semangka, Rose Brand Tepung Beras, Blue Band Mentega, ABC Saus Sambal , Rose Brand Tepung Tapioka, Telur Puyuh. Snacks/Other: Nescafe Classic, Neo Coffee Moccachino. more...
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1748 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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auliyanrml's Weight History
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