W końcu spada 💪
|
93.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 68.08g | Prot: 44.31g | Carbs: 174.22g.
Breakfast: Pudliszki Ketchup Łagodny, Pomidor Malinowy, Sałata, Yano Hamburger Drobiowy Classic, Pano Bułka do Hamburgerów z Sezamem. Lunch: Gołąbki bez Zawijania. Dinner: Sałata, Pomidor Malinowy, Ketchup, Yano Hamburger Drobiowy Classic, Pano Bułka do Hamburgerów z Sezamem. Snacks/Other: Goplana Grzesiek bez Czekolady, Goplana Grzesiek Gofree, Koral Kubek. more...
|
|
1966 kcal
|
Exercise:
Washing Dishes - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|