Weigh In record (no journal entry) for 04 August 2022
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.47g | Prot: 44.85g | Carbs: 132.38g.
Breakfast: REWE Leberwurst, Meine Metzgerei Bierschinken , Mehrkornbrötchen, Kaffee, Aldi Multivitaminsaft. Lunch: REWE Zaziki , Gurke (Geschält), Pepsi Max Lemon, Tomaten, Leberkäse. Dinner: Stockmeyer Leberwurst Fein, Zwiebeln, Tomaten, Gut & Günstig Frischkäse, Goldähren Mehrkorn Knäckebrot, Mineralwasser. Snacks/Other: Espresso, Aldi Vanilleeis, Bärenmarke Der Eiskaffee. more...
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2007 kcal
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Exercise:
Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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