Weigh In record (no journal entry) for 04 August 2022
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67.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 88.79g | Prot: 58.82g | Carbs: 233.03g.
Breakfast: Baştacı Hindi Salam, Mayalı Ekmek, Tereyağı, Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kiri Labne, Bıldırcın Yumurtası, Yumurta, Yumurta. Dinner: Lezita Tavuk Fileto, Tatlı Salatalık Turşusu, Yoğurt, Tereyağı, Nudo Sade Noodle. Snacks/Other: Su (Şişede), Pepsi Kola, Ülker Çizi Peynirli Kraker, Ülker Albeni Kurabiyem. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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