Weigh In record (no journal entry) for 04 August 2022
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102.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.29g | Prot: 134.92g | Carbs: 50.69g.
Breakfast: Kokt Äggvita. Lunch: ICA Caesarsallad med Kyckling. Dinner: ICA Babyspenat, ICA Färska Champinjoner , Kycklingfilé. Snacks/Other: Gainomax Protein Drink, Maxim 40% Protein Bar Almond & Caramel Flavour. more...
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Gaining 0.5 kg a Week
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