Weigh In record (no journal entry) for 04 August 2022
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 38.23g | Prot: 94.04g | Carbs: 245.80g.
Breakfast: Sojasun Yaourt Nature, Harry's Pain de Mie Complet (42g). Lunch: U Miel de Fleurs, Ondine Choconuts, Myprotein Maltodextrine. Dinner: U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Pâtes (Cuites). Snacks/Other: Pain Complet, Marque Repère Cake aux Fruits, Blanc d'Oeuf Cuit, Oeuf, HN Nutrition Avoine, HN Nutrition Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Carrefour Amandes . more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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