Weigh In record (no journal entry) for 04 August 2022
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 77.68g | Prot: 195.03g | Carbs: 277.41g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Hähnchenbrustfilet, Iglo Farmers Gemüse, Kartoffeln. Snacks/Other: Dummy (Kohlenhydrate), Clever Tortilla Chips, Magnum Double Caramel, Zipfer Hops, Nestle Lion Wildcrush (Schoko & Karamell), Alnatura Schoko Reis Waffeln. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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