Weigh In record (no journal entry) for 04 August 2022
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70.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.79g | Prot: 60.49g | Carbs: 214.61g.
Breakfast: Sirius Camembert, Brunch Kräuter, Kaffee (Espresso), Butter, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Mischbrot, Spitzpaprika. Lunch: Efko Sauerkraut mit Speck, Knorr Gulasch Saft, Iglo Selchfleischknödel. Dinner: Alpro Soja Dessert Feine Vanille, Himbeeren, Arla Skyr Natur, Granola. Snacks/Other: Banane, Manner Fredi Keks, Kaffee (Espresso). more...
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Losing 3.5 kg a Week
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Minkibär's Weight History
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