Weigh In record (no journal entry) for 04 August 2022
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177.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 70.86g | Prot: 121.98g | Carbs: 121.80g.
Breakfast: Farmer's Deli Smoked Gypsy Ham, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Oats & Honey Flavoured Brown Bread, Soft Boiled Egg. Lunch: Woolworths Soy Chicken Ramen. Dinner: Nola Slim Reduced Oil Salad Dressing, Woolworths Roasting Vegetables, Country Fair Chicken Steaklet. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Bokomo Pronutro High Protein Bar, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Biltong. more...
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Losing 6.3 kg a Week
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