gabriela113's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

95.7 kg Lost so far: 21.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1128 kcal

Fat: 16.61g | Prot: 37.15g | Carbs: 202.05g. Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Knorr Rindsuppe mit Eiernudeln, Wiener Zucker Fein Kristall Zucker , Bensdorp Benco Power Plus, Grießkoch. Dinner: Golden Delicious Äpfel. more...

3396 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Housework - 5 hours. more...

Losing 2.1 kg a Week

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gabriela113's Journal, 04 Aug 22

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