Weigh In record (no journal entry) for 04 August 2022
|
48.4 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 57.34g | Prot: 90.95g | Carbs: 131.99g.
Breakfast: Asahi WONDA早安黑咖啡, 果果堅果 乳清蛋白飲-紅豆牛奶, 御品 苦茶油. Lunch: 義美 義美無加糖高纖豆奶, THE VEGAN樂維根 優蛋白. Dinner: 泰山 燕麥奶花生, 家樂福 飛機餅. Snacks/Other: 犇馳 原味原切牛肉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♥️kitty我整天都好餓‼️'s Weight History
|