Pika Crispi's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

72.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

2373 kcal

Fat: 107.55g | Prot: 114.47g | Carbs: 234.79g. Breakfast: Granix Galletitas sin Sal, Mate Amargo. Lunch: Sánduche de Jamón y Queso con Lechuga , Puré de Papa, Carne de Cerdo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Mate Amargo, Granix Galletitas sin Sal. more...

2445 kcal

Exercise: Running - 14.5/kph - 25 minutes, Cardio - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 2.8 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 03 Aug 22

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Pika Crispi's Weight History