Weigh In record (no journal entry) for 04 August 2022
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 54.25g | Prot: 58.80g | Carbs: 72.14g.
Breakfast: Сильпо Банан, Добрыня Кефир 2,5%, Украинский Творог 9%, Кофе (из Молотых Зерен). Lunch: Омлет в Духовке, Тушеные Овощи, Хлебцы Молодцы Хлебцы Цельнозерновые. more...
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Losing 4.2 kg a Week
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nadyamyronenko79's Weight History
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