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Chavanprash
Journal
04 Aug 22
Chavanprash's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
43.6 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1550 kcal
Fat: 74.77g | Prot: 108.83g | Carbs: 99.07g.
Breakfast:
Все Хотят Орехов Арахисовая Паста Кранч, Геркулес Овсяные Хлопья, Яйцо.
Lunch:
Тунец, Салат из Помидоров и Огурцов, Яйцо.
Dinner:
Bombbar Протеиновый Батончик Мёд.
Snacks/Other:
Творожная Запеканка с Манкой.
more...
2023 kcal
Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Chavanprash's Weight History
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