Weigh In record (no journal entry) for 04 August 2022
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102 kg
Lost so far: 7.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.23g | Prot: 34.20g | Carbs: 69.31g.
Breakfast: ABC Sambal Terasi, Kue Panada, Urap, Nasi Putih, Ikan Mujair Goreng. more...
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Gaining 0.2 kg a Week
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qibulzuli's Weight History
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